Home gym setups can help you get in shape.
Home gyms allow you to work out without paying membership fees to an actual gym. When you work out, it's important to target each muscle group, such as the shoulders, so your body stays balanced. An effective shoulder exercise is called the shoulder press and involves lifting weights over your head to work your shoulder muscles.
Instructions
1. Adjust your home gym so that you're seated with your back facing the machine. Configure the machine so that the barbell bar sits at your shoulders and is pushed up to lift the weights, in a way that a chest press would work.
2. Set the weight limit. Sit down on the bench and keep your back at a 90-degree angle with your thighs.
3. Grip the barbell bar with an overhand grip, with your hands shoulder width apart. Place the bar in front of you.
4. Lift the bar above your head and then back down to the starting position. Repeat the process for as many reps as you desire.
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